Adam Parker v250m/0:45r...10 row
2,500
Meters
9:12.8
Time
1:50.5
Pace
178
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,675 |
| Overall Time | 16:42.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 0 |
August 11, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.8 | 2,500 | 1:50.5 | 259 | 1159 | 31 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 32 | |
| r: 0:45 | 148 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 32 | |
| r: 0:45 | 118 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 33 | |
| r: 0:45 | 136 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 32 | |
| r: 0:45 | 127 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 31 | |
| r: 0:45 | 125 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 31 | |
| r: 0:45 | 121 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 32 | |
| r: 0:45 | 124 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 33 | |
| r: 0:45 | 123 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 32 | |
| r: 0:45 | 116 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 32 | |
| r: 0:45 | 37 | |||||
| r1,175 |
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Workout Graph
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