Adam Parker v2000m/3:00r...4 row
5,000
Meters
20:03.4
Time
2:00.3
Pace
330
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 32:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 157 |
September 04, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 987 | 31 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 944 | 31 | |
| r: 3:00 | 13 | |||||
| 6:01.1 | 1,500 | 2:00.3 | 201 | 986 | 31 | |
| r: 3:00 | 13 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 32 | |
| r: 3:00 | 13 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 33 | |
| r: 3:00 | 12 | |||||
| r51 |
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Workout Graph
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