Adam Parker v500m/2:00r...8 row
4,000
Meters
15:11.0
Time
1:53.8
Pace
278
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 31:11.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 155 |
September 08, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 4,000 | 1:53.8 | 237 | 1098 | 32 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 31 | |
| r: 2:00 | 15 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 32 | |
| r: 2:00 | 47 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 32 | |
| r: 2:00 | 12 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 32 | |
| r: 2:00 | 12 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | |
| r: 2:00 | 12 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 33 | |
| r: 2:00 | 14 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 32 | |
| r: 2:00 | 8 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 33 | |
| r: 2:00 | 13 | |||||
| r133 |
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Workout Graph
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