Adam Parker v1000m/2:00r...6 row
6,000
Meters
23:55.8
Time
1:59.6
Pace
396
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 35:55.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 156 |
September 15, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 6,000 | 1:59.6 | 204 | 992 | 31 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 31 | |
| r: 2:00 | 14 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 32 | |
| r: 2:00 | 12 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 32 | |
| r: 2:00 | 11 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 32 | |
| r: 2:00 | 10 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 32 | |
| r: 2:00 | 12 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 32 | |
| r: 2:00 | 15 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.