Adam Parker v6:00/2:00r...6 row
3,895
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 160 |
September 22, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1072 | 31 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | |
| r: 2:00 | 14 | |||||
| r96 |
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Workout Graph
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