Adam Parker v1:00/2:00r...5 row
3,878
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 156 |
October 01, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1064 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 33 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 33 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 33 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 33 | |
| r: 2:00 | 12 | |||||
| r99 |
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Workout Graph
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