Adam Parker 13x0:40/1:00r row
2,055
Meters
8:40.0
Time
2:06.5
Pace
154
Calories
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 21:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 143 |
October 07, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,055 | 2:06.5 | 173 | 1066 | 28 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 30 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 32 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 33 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 33 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 33 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 33 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 33 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 33 | |
| 0 | ||||||
| 0 | ||||||
| r2,055 |
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