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Adam Parker v0:20/0:10r...24 row

2,209

Meters

8:00.0

Time

1:48.6

Pace

157

Calories

135

Heart Rate

Rest Distance707
Rest Time11:40.0
Overall Distance2,916
Overall Time19:40.0
Average Watts273
Calories Per Hour1177
Stroke Rate34
Stroke Count355
Drag Factor156

October 15, 2026 07:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,209 1:48.6 273 1177 34 135
0:20.0 84 1:59.0 207 900 33 74
r: 0:10 22
0:20.0 93 1:47.5 282 1260 33 110
r: 0:10 36
0:20.0 98 1:42.0 329 1440 36 106
r: 0:10 34
0:20.0 95 1:45.2 300 1260 33 119
r: 0:10 31
0:20.0 89 1:52.3 247 1080 33 138
r: 0:10 31
0:20.0 93 1:47.5 282 1260 33 142
r: 0:10 31
0:20.0 91 1:49.8 264 1080 33 137
r: 0:10 31
0:20.0 91 1:49.8 264 1080 33 138
r: 4:00 19
0:20.0 97 1:43.0 319 1440 36 93
r: 0:10 34
0:20.0 101 1:39.0 361 1440 36 109
r: 0:10 31
0:20.0 95 1:45.2 300 1260 36 123
r: 0:10 32
0:20.0 93 1:47.5 282 1260 36 132
r: 0:10 31
0:20.0 91 1:49.8 264 1080 33 154
r: 0:10 31
0:20.0 86 1:56.2 223 1080 33 158
r: 0:10 29
0:20.0 92 1:48.6 273 1080 33 160
r: 0:10 28
0:20.0 90 1:51.1 255 1080 33 161
r: 4:00 23
0:20.0 95 1:45.2 300 1260 36 104
r: 0:10 34
0:20.0 96 1:44.1 310 1260 36 136
r: 0:10 32
0:20.0 93 1:47.5 282 1260 33 152
r: 0:10 32
0:20.0 89 1:52.3 247 1080 36 157
r: 0:10 30
0:20.0 88 1:53.6 239 1080 33 161
r: 0:10 28
0:20.0 88 1:53.6 239 1080 33 159
r: 0:10 31
0:20.0 90 1:51.1 255 1080 33 162
r: 0:10 31
0:20.0 89 1:52.3 247 1080 33 161
r: 0:10 15
r707

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Workout Graph

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