Adam Parker v250m/0:45r...12 row
3,000
Meters
10:53.1
Time
1:48.8
Pace
221
Calories
146
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 19:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 156 |
October 22, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.1 | 3,000 | 1:48.8 | 271 | 1218 | 32 | 146 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 32 | 82 | |
| r: 0:45 | 151 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 32 | 142 | |
| r: 0:45 | 139 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 33 | 148 | |
| r: 0:45 | 127 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 33 | 150 | |
| r: 0:45 | 123 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 33 | 151 | |
| r: 0:45 | 121 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 33 | 152 | |
| r: 0:45 | 83 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 33 | 151 | |
| r: 0:45 | 122 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 32 | 156 | |
| r: 0:45 | 119 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 33 | 160 | |
| r: 0:45 | 116 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | 158 | |
| r: 0:45 | 42 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 32 | 154 | |
| r: 0:45 | 121 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 33 | 159 | |
| r: 0:45 | 112 | ||||||
| r1,376 |
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Workout Graph
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