Thomas Forsyth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
2,900m |
12:06.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
12/18/23 |
5,200m |
25:07.1 |
2:24.9 |
RowErg |
Lwt |
View workout
|
12/17/23 |
2,600m |
9:54.8 |
1:54.3 |
RowErg |
Lwt |
View workout
|
12/17/23 |
4,412m |
20:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/26/23 |
1,100m |
4:07.1 |
1:52.3 |
RowErg |
Lwt |
View workout
|
07/17/23 |
1,000m |
3:52.4 |
1:56.2 |
RowErg |
Lwt |
View workout
|
07/11/23 |
1,250m |
4:42.2 |
1:52.8 |
RowErg |
Lwt |
View workout
|
07/10/23 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
07/10/23 |
1,210m |
4:45.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
07/10/23 |
1,085m |
4:02.1 |
1:51.5 |
RowErg |
Lwt |
View workout
|
07/06/23 |
2,500m |
10:28.7 |
2:05.7 |
RowErg |
Lwt |
View workout
|
06/19/23 |
9,500m |
44:46.2 |
2:21.3 |
RowErg |
Lwt |
View workout
|
06/16/23 |
2,000m |
7:06.6 |
1:46.6 |
RowErg |
Lwt |
View workout
|
06/15/23 |
3,714m |
16:27.3 |
2:12.9 |
RowErg |
Lwt |
View workout
|
06/15/23 |
4,510m |
20:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
06/14/23 |
3,000m |
11:57.9 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/13/23 |
10,016m |
46:41.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
06/12/23 |
1,129m |
4:51.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
06/08/23 |
10,020m |
48:05.3 |
2:23.9 |
RowErg |
Lwt |
View workout
|
06/07/23 |
2,000m |
7:28.8 |
1:52.2 |
RowErg |
Lwt |
View workout
|