Rafal Pietrzakowski 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
306
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Drag Factor | 198 |
July 03, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 855 | 306 | 30 | 162 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 32 | 150 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 31 | 161 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 792 | 30 | 28 | 161 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 30 | 164 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 30 | 163 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 30 | 165 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 30 | 165 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 30 | 166 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 30 | 162 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 874 | 31 | 31 | 170 |