Andrew Knops 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
305
Calories
176
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 147 |
October 05, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 305 | 23 | 176 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 69 | 25 | 173 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 23 | 171 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 22 | 173 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 22 | 178 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 23 | 187 |
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