Andrew Knops 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
313
Calories
70
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 140 |
October 06, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 23 | 70 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 25 | 74 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 23 | 70 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 23 | 69 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 23 | 68 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 24 | 70 |
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5k