Andrew Knops 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
313
Calories
70
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 143 |
October 11, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 896 | 313 | 23 | 70 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 69 | 25 | 73 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 24 | 71 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 23 | 70 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 23 | 68 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 23 | 69 |
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