Andrew Knops 435m row
435m
Meters
2:11.8
Time
2:31.4
Pace
29
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 143 |
October 12, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 435m | 2:31.4 | 101 | 646 | 24 | 102 |
| 1:43.1 | 435m | 1:58.5 | 210 | 1023 | 24 | 102 |
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