Andrew Knops 10000m row
10,000m
Meters
43:36.0
Time
2:10.8
Pace
606
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 142 |
October 14, 2023 01:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.0 | 10,000m | 2:10.8 | 156 | 838 | 22 | 167 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 23 | 153 |
| 8:35.6 | 4,000m | 2:08.9 | 163 | 862 | 22 | 167 |
| 8:48.1 | 6,000m | 2:12.0 | 152 | 823 | 22 | 170 |
| 8:49.2 | 8,000m | 2:12.3 | 151 | 820 | 22 | 171 |
| 8:53.3 | 10,000m | 2:13.3 | 148 | 808 | 22 | 175 |
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Workout Graph
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