Andrew Knops 10000m row
10,000m
Meters
45:17.2
Time
2:15.8
Pace
592
Calories
171
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 148 |
October 17, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.2 | 10,000m | 2:15.8 | 140 | 780 | 22 | 171 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 24 | 176 |
| 9:05.9 | 4,000m | 2:16.4 | 138 | 773 | 22 | 170 |
| 9:02.6 | 6,000m | 2:15.6 | 140 | 782 | 22 | 172 |
| 9:34.8 | 8,000m | 2:23.7 | 118 | 705 | 21 | 163 |
| 9:23.7 | 10,000m | 2:20.9 | 125 | 730 | 22 | 178 |
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Workout Graph
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