Andrew Knops 1x200m/0:05r row
200m
Meters
0:40.4
Time
1:41.0
Pace
16
Calories
100
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 236m |
| Overall Time | 0:45.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 31 |
| Stroke Count | 21 |
| Drag Factor | 145 |
October 18, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 100 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 100 |
| r36m |
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Workout Graph
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