Andrew Knops v5:00/2:00r...3 row
3,027m
Meters
12:00.0
Time
1:58.9
Pace
202
Calories
183
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 144 |
October 18, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 24 | 183 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 182 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 184 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 184 | |
| r: 2:00 | 8m | ||||||
| r26m |
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Workout Graph
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