Andrew Knops 10000m row
10,000m
Meters
47:21.3
Time
2:22.0
Pace
598
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 142 |
October 19, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.3 | 10,000m | 2:22.0 | 122 | 720 | 21 | 162 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 24 | 156 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 23 | 156 |
| 9:26.1 | 6,000m | 2:21.5 | 123 | 724 | 21 | 162 |
| 12:03.7 | 8,000m | 3:00.9 | 59 | 503 | 17 | 162 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 22 | 174 |
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Workout Graph
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