Andrew Knops v1000m/1:00r...2 row
1,138m
Meters
4:28.8
Time
1:58.1
Pace
76
Calories
125
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,151m |
| Overall Time | 6:28.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 144 |
November 05, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.8 | 1,138m | 1:58.1 | 212 | 1031 | 23 | 125 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 122 | |
| r: 1:00 | 13m | ||||||
| 0:35.8 | 138m | 2:09.7 | 160 | 851 | 21 | 128 | |
| r: 1:00 | 0m | ||||||
| r13m |
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Workout Graph
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