Andrew Knops 5206m row
5,206m
Meters
23:23.3
Time
2:14.7
Pace
317
Calories
172
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 144 |
November 06, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,206m | 2:14.7 | 143 | 792 | 20 | 172 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 21 | 168 |
| 8:44.9 | 4,000m | 2:11.2 | 155 | 833 | 20 | 173 |
| 5:26.5 | 5,206m | 2:15.3 | 141 | 785 | 20 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k