Andrew Knops v1:00/0:30r...6 row
1,406m
Meters
5:43.5
Time
2:02.1
Pace
95
Calories
150
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,477m |
| Overall Time | 8:43.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 143 |
November 07, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.5 | 1,406m | 2:02.1 | 192 | 960 | 24 | 150 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 110 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 127 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 129 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 180 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 183 | |
| r: 0:30 | 13m | ||||||
| 0:43.5 | 153m | 2:22.1 | 122 | 719 | 21 | 172 | |
| r: 0:30 | 0m | ||||||
| r71m |
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