Andrew Knops 4559m row
4,559m
Meters
20:00.1
Time
2:11.6
Pace
278
Calories
170
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 145 |
November 08, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,559m | 2:11.6 | 154 | 828 | 21 | 170 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 23 | 164 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 22 | 166 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 21 | 173 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 21 | 171 |
| 2:34.9 | 4,559m | 2:18.5 | 132 | 752 | 21 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k