Andrew Knops v1:00/0:30r...1 row
235m
Meters
1:00.0
Time
2:07.6
Pace
14
Calories
130
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 248m |
| Overall Time | 1:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 130 |
November 08, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 130 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 130 | |
| r: 0:30 | 13m | ||||||
| r13m |
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Workout Graph
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