Andrew Knops 10000m row
10,000m
Meters
43:52.9
Time
2:11.6
Pace
602
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 142 |
November 21, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.9 | 10,000m | 2:11.6 | 153 | 827 | 22 | 161 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | 94 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 22 | 161 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 22 | 167 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 | 170 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 22 | 170 |
| 4:23.1 | 6,000m | 2:11.5 | 154 | 829 | 22 | 169 |
| 4:29.9 | 7,000m | 2:14.9 | 142 | 790 | 22 | 167 |
| 4:28.9 | 8,000m | 2:14.4 | 144 | 795 | 23 | 167 |
| 4:45.2 | 9,000m | 2:22.6 | 121 | 715 | 22 | 168 |
| 4:17.1 | 10,000m | 2:08.5 | 165 | 867 | 23 | 186 |
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10k