Andrew Knops 10000m row
10,000m
Meters
46:15.1
Time
2:18.7
Pace
578
Calories
161
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 143 |
December 05, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.1 | 10,000m | 2:18.7 | 131 | 750 | 21 | 161 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 113 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 | 110 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 22 | 176 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 20 | 178 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 21 | 178 |
| 4:46.1 | 6,000m | 2:23.0 | 120 | 711 | 21 | 175 |
| 4:53.0 | 7,000m | 2:26.5 | 111 | 683 | 21 | 170 |
| 4:50.3 | 8,000m | 2:25.1 | 114 | 693 | 21 | 163 |
| 4:52.9 | 9,000m | 2:26.4 | 111 | 683 | 21 | 169 |
| 4:31.6 | 10,000m | 2:15.8 | 140 | 780 | 22 | 183 |
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Workout Graph
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