Andrew Knops 10000m row
10,000m
Meters
45:54.0
Time
2:17.7
Pace
588
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 145 |
December 12, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.0 | 10,000m | 2:17.7 | 134 | 761 | 21 | 164 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | 115 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 21 | 169 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 20 | 173 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 22 | 164 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 22 | 171 |
| 4:42.5 | 6,000m | 2:21.2 | 124 | 727 | 22 | 163 |
| 4:41.4 | 7,000m | 2:20.7 | 126 | 732 | 22 | 161 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 21 | 171 |
| 4:33.9 | 9,000m | 2:16.9 | 136 | 768 | 21 | 169 |
| 4:22.5 | 10,000m | 2:11.2 | 155 | 832 | 22 | 184 |
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Workout Graph
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