Andrew Knops 10000m row
10,000m
Meters
44:07.1
Time
2:12.3
Pace
598
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 146 |
December 14, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.1 | 10,000m | 2:12.3 | 151 | 819 | 22 | 158 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 | 97 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 22 | 104 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 22 | 167 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 | 172 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 | 175 |
| 4:33.0 | 6,000m | 2:16.5 | 138 | 773 | 22 | 173 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 21 | 172 |
| 4:31.7 | 8,000m | 2:15.8 | 140 | 780 | 22 | 173 |
| 4:36.0 | 9,000m | 2:18.0 | 133 | 758 | 22 | 170 |
| 4:21.4 | 10,000m | 2:10.7 | 157 | 839 | 22 | 186 |
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Workout Graph
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