Andrew Knops 10000m row
10,000m
Meters
44:28.0
Time
2:13.4
Pace
595
Calories
166
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 143 |
December 15, 2023 22:19:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.0 | 10,000m | 2:13.4 | 147 | 807 | 21 | 166 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | 91 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 22 | 167 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 22 | 175 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 22 | 176 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 21 | 176 |
| 4:33.5 | 6,000m | 2:16.7 | 137 | 771 | 21 | 167 |
| 4:33.7 | 7,000m | 2:16.8 | 137 | 769 | 22 | 167 |
| 4:34.2 | 8,000m | 2:17.1 | 136 | 767 | 22 | 174 |
| 4:39.3 | 9,000m | 2:19.6 | 129 | 742 | 21 | 178 |
| 4:32.4 | 10,000m | 2:16.2 | 139 | 776 | 22 | 185 |
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Workout Graph
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