Andrew Knops 10000m row
10,000m
Meters
46:40.6
Time
2:20.0
Pace
573
Calories
180
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 141 |
January 07, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.6 | 10,000m | 2:20.0 | 127 | 738 | 21 | 180 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 173 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 22 | 174 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 21 | 176 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 21 | 178 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 21 | 179 |
| 4:48.0 | 6,000m | 2:24.0 | 117 | 703 | 21 | 184 |
| 4:41.9 | 7,000m | 2:20.9 | 125 | 730 | 21 | 184 |
| 4:53.6 | 8,000m | 2:26.8 | 111 | 680 | 22 | 184 |
| 4:46.7 | 9,000m | 2:23.3 | 119 | 708 | 22 | 183 |
| 4:40.6 | 10,000m | 2:20.3 | 127 | 736 | 22 | 191 |
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Workout Graph
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