Andrew Knops 10000m row
10,000m
Meters
48:14.8
Time
2:24.7
Pace
569
Calories
164
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 148 |
January 08, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.8 | 10,000m | 2:24.7 | 115 | 697 | 21 | 164 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | 169 |
| 5:03.0 | 2,000m | 2:31.5 | 101 | 646 | 21 | 165 |
| 5:26.5 | 3,000m | 2:43.2 | 80 | 576 | 19 | 170 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 22 | 165 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 22 | 160 |
| 4:43.6 | 6,000m | 2:21.8 | 123 | 722 | 23 | 166 |
| 4:59.1 | 7,000m | 2:29.5 | 105 | 660 | 21 | 163 |
| 4:53.4 | 8,000m | 2:26.7 | 111 | 681 | 22 | 153 |
| 4:55.1 | 9,000m | 2:27.5 | 109 | 674 | 22 | 159 |
| 4:40.0 | 10,000m | 2:20.0 | 128 | 738 | 22 | 173 |
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Workout Graph
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