Andrew Knops 10000m row
10,000m
Meters
45:49.7
Time
2:17.4
Pace
583
Calories
166
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 144 |
January 11, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.7 | 10,000m | 2:17.4 | 135 | 763 | 22 | 166 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 93 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 21 | 174 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 23 | 177 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 22 | 168 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 22 | 171 |
| 4:34.1 | 6,000m | 2:17.0 | 136 | 767 | 23 | 179 |
| 4:43.3 | 7,000m | 2:21.6 | 123 | 723 | 22 | 172 |
| 4:43.8 | 8,000m | 2:21.9 | 122 | 721 | 22 | 172 |
| 4:39.9 | 9,000m | 2:19.9 | 128 | 739 | 23 | 174 |
| 4:29.6 | 10,000m | 2:14.8 | 143 | 791 | 23 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.