Andrew Knops 10000m row
10,000
Meters
44:14.0
Time
2:12.7
Pace
599
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 147 |
January 12, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.0 | 10,000 | 2:12.7 | 150 | 815 | 599 | 23 | 153 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 64 | 24 | 94 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 61 | 23 | 98 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 24 | 104 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 23 | 175 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 59 | 23 | 179 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 792 | 59 | 23 | 178 |
| 4:28.6 | 7,000 | 2:14.3 | 144 | 797 | 59 | 23 | 176 |
| 4:33.1 | 8,000 | 2:16.5 | 137 | 773 | 58 | 23 | 175 |
| 4:31.0 | 9,000 | 2:15.5 | 141 | 784 | 59 | 23 | 172 |
| 4:22.3 | 10,000 | 2:11.1 | 155 | 833 | 60 | 23 | 188 |
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Workout Graph
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