Andrew Knops 10000m row
10,000m
Meters
47:57.9
Time
2:23.8
Pace
574
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 157 |
January 15, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.9 | 10,000m | 2:23.8 | 117 | 704 | 22 | 147 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | 99 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 23 | 99 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 22 | 97 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 23 | 170 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 22 | 175 |
| 5:35.2 | 6,000m | 2:47.6 | 74 | 555 | 20 | 156 |
| 4:39.5 | 7,000m | 2:19.7 | 128 | 741 | 23 | 168 |
| 5:00.2 | 8,000m | 2:30.1 | 103 | 656 | 22 | 164 |
| 4:46.5 | 9,000m | 2:23.2 | 119 | 709 | 23 | 168 |
| 4:39.7 | 10,000m | 2:19.8 | 128 | 740 | 22 | 180 |
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Workout Graph
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