Andrew Knops 10000m row
10,000m
Meters
52:18.1
Time
2:36.9
Pace
591
Calories
156
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 178 |
January 16, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:18.1 | 10,000m | 2:36.9 | 91 | 611 | 20 | 156 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 99 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 23 | 95 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 22 | 181 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 23 | 178 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 23 | 174 |
| 4:30.9 | 6,000m | 2:15.4 | 141 | 784 | 23 | 172 |
| 4:39.0 | 7,000m | 2:19.5 | 129 | 743 | 23 | 173 |
| 8:22.5 | 8,000m | 4:11.2 | 22 | 375 | 12 | 165 |
| 6:51.9 | 9,000m | 3:25.9 | 40 | 437 | 15 | 159 |
| 5:38.6 | 10,000m | 2:49.3 | 72 | 548 | 18 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.