Andrew Knops 10000m row
10,000m
Meters
53:19.6
Time
2:39.9
Pace
594
Calories
159
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 186 |
January 17, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.6 | 10,000m | 2:39.9 | 85 | 594 | 20 | 159 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 155 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 | 168 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 23 | 171 |
| 7:06.5 | 4,000m | 3:33.2 | 36 | 424 | 14 | 119 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 24 | 171 |
| 10:52.5 | 6,000m | 5:26.2 | 10 | 334 | 10 | 161 |
| 4:30.7 | 7,000m | 2:15.3 | 141 | 785 | 23 | 168 |
| 4:32.3 | 8,000m | 2:16.1 | 139 | 777 | 23 | 157 |
| 4:41.6 | 9,000m | 2:20.8 | 125 | 731 | 22 | 158 |
| 4:30.5 | 10,000m | 2:15.2 | 141 | 786 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.