Andrew Knops 10000m row
10,000m
Meters
45:27.2
Time
2:16.3
Pace
585
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 185 |
January 18, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.2 | 10,000m | 2:16.3 | 138 | 775 | 22 | 158 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 119 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 23 | 165 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 23 | 161 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 23 | 167 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 22 | 153 |
| 4:34.8 | 6,000m | 2:17.4 | 135 | 764 | 23 | 160 |
| 4:37.8 | 7,000m | 2:18.9 | 131 | 749 | 23 | 164 |
| 4:41.1 | 8,000m | 2:20.5 | 126 | 733 | 22 | 161 |
| 4:45.9 | 9,000m | 2:22.9 | 120 | 712 | 22 | 167 |
| 4:28.2 | 10,000m | 2:14.1 | 145 | 799 | 23 | 167 |
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Workout Graph
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