Andrew Knops 10000m row
10,000m
Meters
47:46.6
Time
2:23.3
Pace
598
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 182 |
January 19, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.6 | 10,000m | 2:23.3 | 119 | 709 | 23 | 147 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 102 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 25 | 99 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 24 | 98 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 25 | 168 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 24 | 162 |
| 4:31.9 | 6,000m | 2:15.9 | 139 | 779 | 24 | 163 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 24 | 168 |
| 4:37.1 | 8,000m | 2:18.5 | 132 | 752 | 24 | 163 |
| 7:57.9 | 9,000m | 3:58.9 | 26 | 388 | 13 | 173 |
| 4:18.0 | 10,000m | 2:09.0 | 163 | 861 | 23 | 177 |
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Workout Graph
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