Andrew Knops 10000m row
10,000m
Meters
44:10.5
Time
2:12.5
Pace
599
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 186 |
January 22, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.5 | 10,000m | 2:12.5 | 150 | 817 | 22 | 163 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | 146 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 22 | 155 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 22 | 163 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 22 | 167 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 22 | 167 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 22 | 168 |
| 4:27.9 | 7,000m | 2:13.9 | 146 | 801 | 22 | 162 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 23 | 165 |
| 4:36.2 | 9,000m | 2:18.1 | 133 | 757 | 23 | 163 |
| 4:20.3 | 10,000m | 2:10.1 | 159 | 846 | 23 | 177 |
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Workout Graph
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