Andrew Knops v1:00/2:00r...9 row
6,317m
Meters
25:00.0
Time
1:58.7
Pace
423
Calories
157
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 133 |
January 23, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,317m | 1:58.7 | 209 | 1019 | 26 | 157 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 110 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 131 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 104 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | 186 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 184 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 187 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 186 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 183 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 147 | |
| r: 2:00 | 18m | ||||||
| r132m |
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Workout Graph
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