Andrew Knops 10000m row
10,000m
Meters
43:53.7
Time
2:11.6
Pace
602
Calories
171
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 146 |
January 24, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.7 | 10,000m | 2:11.6 | 153 | 827 | 24 | 171 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 161 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 24 | 166 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 24 | 170 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 24 | 168 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 24 | 173 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 24 | 175 |
| 4:32.1 | 7,000m | 2:16.0 | 139 | 778 | 23 | 170 |
| 4:30.6 | 8,000m | 2:15.3 | 141 | 786 | 24 | 170 |
| 4:33.1 | 9,000m | 2:16.5 | 137 | 773 | 24 | 176 |
| 4:18.4 | 10,000m | 2:09.2 | 162 | 858 | 24 | 186 |
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Workout Graph
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