Andrew Knops 10000m row
10,000
Meters
52:21.5
Time
2:37.0
Pace
589
Calories
164
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 141 |
February 22, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:21.5 | 10,000 | 2:37.0 | 90 | 610 | 589 | 21 | 164 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 24 | 96 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 61 | 22 | 174 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 23 | 176 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 23 | 178 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 22 | 167 |
| 4:43.8 | 6,000 | 2:21.9 | 122 | 721 | 56 | 23 | 170 |
| 10:29.0 | 7,000 | 5:14.5 | 11 | 338 | 59 | 10 | 168 |
| 5:31.3 | 8,000 | 2:45.6 | 77 | 565 | 58 | 19 | 155 |
| 4:41.0 | 9,000 | 2:20.5 | 126 | 734 | 57 | 23 | 173 |
| 4:30.4 | 10,000 | 2:15.2 | 142 | 787 | 61 | 22 | 185 |
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Workout Graph
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