Andrew Knops 10000m row
10,000m
Meters
58:18.1
Time
2:54.9
Pace
558
Calories
154
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 139 |
July 28, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.1 | 10,000m | 2:54.9 | 65 | 525 | 18 | 154 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 163 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 22 | 170 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 22 | 173 |
| 5:48.0 | 4,000m | 2:54.0 | 66 | 528 | 18 | 159 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 22 | 168 |
| 7:37.6 | 6,000m | 3:48.8 | 29 | 400 | 14 | 126 |
| 8:19.8 | 7,000m | 4:09.9 | 22 | 377 | 13 | 128 |
| 6:13.4 | 8,000m | 3:06.7 | 54 | 485 | 18 | 142 |
| 6:36.2 | 9,000m | 3:18.1 | 45 | 454 | 17 | 147 |
| 5:15.2 | 10,000m | 2:37.6 | 89 | 607 | 19 | 168 |
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Workout Graph
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