Andrew Knops 639m row
639m
Meters
5:59.6
Time
4:41.3
Pace
36
Calories
164
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 133 |
July 31, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.6 | 639m | 4:41.3 | 16 | 354 | 23 | 164 |
| 3:01.1 | 639m | 2:21.7 | 123 | 723 | 23 | 164 |
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Workout Graph
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