Andrew Knops 3896m row
3,896m
Meters
27:40.1
Time
3:33.0
Pace
219
Calories
160
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 136 |
August 01, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.1 | 3,896m | 3:33.0 | 36 | 424 | 18 | 160 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | 167 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 22 | 174 |
| 9:09.8 | 3,000m | 4:34.9 | 17 | 357 | 12 | 159 |
| 6:25.5 | 3,896m | 3:35.1 | 35 | 420 | 16 | 142 |
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Workout Graph
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