Andrew Knops 3083m row
3,083m
Meters
26:28.7
Time
4:17.6
Pace
175
Calories
143
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 13 |
| Stroke Count | 334 |
| Drag Factor | 134 |
August 08, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.7 | 3,083m | 4:17.6 | 20 | 370 | 13 | 143 |
| 8:18.6 | 1,000m | 4:09.3 | 23 | 377 | 13 | 153 |
| 10:59.0 | 2,000m | 5:29.5 | 10 | 333 | 10 | 134 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 22 | 160 |
| 1:02.3 | 3,083m | 6:15.3 | 7 | 322 | 10 | 128 |
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Workout Graph
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