Michel Pepino 30:11 row
5,256
Meters
30:11.8
Time
2:52.3
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 146 |
January 08, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,256 | 2:52.3 | 68 | 535 | 265 | 26 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 28 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 26 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 27 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 27 |
| 30:11.8 | 19 | 5:10.5 | 12 | 340 | 0 | 9 |
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Workout Graph
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