Michel Pepino 30:10 row
5,027
Meters
30:10.7
Time
3:00.0
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 119 |
January 15, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,027 | 3:00.0 | 60 | 506 | 252 | 26 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 23 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 27 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 28 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 26 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 27 |
| 30:10.7 | 13 | 6:51.5 | 5 | 317 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.