Michel Pepino 30:08 row
2,939
Meters
30:08.4
Time
5:07.6
Pace
168
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 132 |
January 16, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 2,939 | 5:07.6 | 12 | 341 | 168 | 25 |
| 5:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 25 |
| 10:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 25 |
| 15:00.0 | 480 | 5:12.5 | 11 | 339 | 28 | 26 |
| 20:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 26 |
| 25:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 26 |
| 30:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 26 |
| 30:08.4 | 12 | 5:50.0 | 8 | 328 | 0 | 14 |
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Workout Graph
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